Herbal Bone Broth
Whether you're a seasoned herb aficionado or just starting your journey into the world of plant-based nourishment, this Vegan Herbal "Bone" Broth is about to become your new favorite ritual. I always have this bone broth on hand and will often make larges batches at a time. Pro tip: this bone broth freezes well and you can also pressure can it so that it's shelf stable!
This herbal bone broth is packed and I mean packed with all of the herby goodness you need to feel nourished and healthy. You can drink this by itself, or use it as a base for your soups, stocks, and curries.
Ingredients:
- 1 large onion, roughly chopped
- 2 carrots, chopped into large chunks
- 3 celery stalks, roughly chopped
- 4 cloves garlic, smashed
- 1 tablespoon avocado oil or your oil of choice
- 1 tablespoon ashwagandha root (dried)
- 1 tablespoon astragalus root (dried)
- 2 sprigs fresh rosemary or use dried
- 1 tablespoon thyme leaves (fresh or dried)
- 1 tablespoon of turmeric
- 2 bay leaves
- 1 teaspoon whole black peppercorns
- 8 cups water
- Salt to taste
Instructions:
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Add everything to your pot or crockpot:
- Add onions, carrots, celery, and garlic, ashwagandha, astragalus, rosemary, thyme, bay leaves, turmeric, and black peppercorns.
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Pour in Water:
- Add 8 cups of water to the pot, ensuring all the ingredients are submerged. Bring the mixture to a gentle boil. If you are using a crockpot, skip the simmer step
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Simmer and Infuse:
- Stovetop: Reduce the heat to low, cover the pot, and let it simmer for at least 1-2 hours. This slow simmer allows the herbs to infuse into the broth, creating a rich flavor profile.
- Crockpot: Let the broth cook on low for 8 hours, or high for 4 hours
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Strain the Broth:
- Once the broth has simmered and infused, strain it through a fine-mesh sieve or cheesecloth to separate the liquid from the solids. Discard the solids.
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Season to Taste:
- Add salt to taste. Start with a small amount and adjust according to your preference.
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Store in the fridge:
- Pour the herbal "bone" broth into jars and store in the fridge for up to a week.
Health Benefits:
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Ashwagandha Supports Adaptogenic Health:
- Ashwagandha is renowned for its stress busting properties, helping the body adapt to stress and promoting overall well-being.
- Astragalus May Boost The Immune System:
- Astragalus Root may stimulate the immune system and protect against future infections.
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Rosemary and Thyme for Antioxidant Boost:
- Rosemary and thyme bring a burst of antioxidants, contributing to a healthy immune system.
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Bay Leaves for Digestive Wellness:
- Bay leaves offer digestive benefits, aiding in digestion and promoting a healthy gut.
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Black Pepper Enhances Nutrient Absorption:
- Black pepper not only adds a kick but also enhances nutrient absorption, ensuring you get the maximum benefits from this herbal concoction.
And there you have it, a steaming mug of an herbal "bone" broth crafted with love and nourishment. This vegan herbal "bone" broth is not just a recipe; it's a wellness ritual, inviting you to slow down, savor the moment, and treat your body to the goodness it deserves. Whether you're sipping it solo or using it as a base for culinary creations, this herbal elixir is a celebration of health, flavor, and the joy of mindful living. So, go ahead, brew a batch, and let the holistic journey begin. Cheers to your well-being!
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