Elderberry | Immune System Support | Cold & Flu Relief

HOW TO USE

2oz of organic elderberry brews approximately 15 to 20 cups of herbal tea or concentrate.

To make elderberry tea, simmer one tablespoon of dried elderberries in 8oz of water for 15 to 20 minutes, strain, and sweeten with honey. For a stronger elderberry concentrate, simmer half a cup of dried berries in two cups of water for 30 to 45 minutes until reduced by half, strain, cool, and store in the fridge for up to two weeks. Add honey and lemon for a traditional elderberry syrup. Never consume raw elderberries, always cook or simmer them first.

Organic elderberry, known botanically as Sambucus nigra and used across European folk medicine for centuries as a cold and flu remedy, is now one of the most popular immune-support herbs in North America. Rich in vitamin C, dietary fiber, and anthocyanins, the deep purple pigment compounds that give elderberry its color and its well-documented antiviral and anti-inflammatory properties, elderberry has become the go-to seasonal wellness herb for families and health-conscious individuals looking for a natural, food-safe option for cold and flu season support. At The Herbal Scoop, our certified organic bulk elderberry is sourced from a kosher certified, organic certified facility and sold in small batches from our herbal tea shop in Narrowsburg, NY so you always get the freshest, most potent elderberry available.

Deep, dark, and unmistakably potent, elderberry is one of those herbs that has earned its reputation through both centuries of traditional use and a growing body of modern clinical research. Whether you are looking for daily immune maintenance, a natural option to reach for at the first sign of seasonal illness, or a base ingredient for homemade elderberry syrup, elderberry belongs in every wellness-focused household.

WHY CHOOSE THE HERBAL SCOOP ORGANIC ELDERBERRY?

Our herbalist-sourced, certified organic bulk elderberry supports:

- Immune system activation and seasonal illness prevention
- Cold and flu symptom relief and duration reduction
- Antiviral and anti-inflammatory support through anthocyanin compounds
- Vitamin C and antioxidant support for cellular health

ABOUT THIS HERB

Elderberry (Sambucus nigra): whole dried elderberries are rich in anthocyanins, vitamin C, dietary fiber, and flavonoids, including that give elderberry its documented antiviral and immune-modulating properties. Elderberry has been shown to inhibit the ability of influenza viruses to replicate by blocking their ability to penetrate cell walls. Some studies have found that elderberry supplementation can reduce the duration of flu symptoms by up to 4 days.

Important: Raw elderberries, stems, and leaves contain compounds that can cause nausea and vomiting. Always cook or simmer dried elderberries before consuming. Do not give elderberry to infants under 1 year. People with autoimmune conditions should consult their healthcare provider before use, as elderberry stimulates immune function.

Our bulk elderberry is sourced from a kosher certified, organic certified facility and packed to order in small batches in Narrowsburg, NY to ensure maximum freshness and potency. Available in 2oz, 4oz, and 8oz so you can order exactly what your ritual requires.

FIND THIS HERB IN OUR BLENDS

We use organic elderberry in one of our house blends:

Get Well Stay Well | Organic Herbal Tea for Immune Support

FREQUENTLY ASKED QUESTIONS

Does elderberry actually work for colds and flu?
It helps, but it is not a cure. Elderberry supplementation can reduce the duration of flu symptoms by up to 4 days, and some studies suggest it may reduce symptom severity as well. Elderberry has demonstrated antiviral activity, which interferes with the ability of influenza viruses to replicate. Most integrative medicine practitioners and pharmacists consider elderberry a reasonable supportive remedy, best started within the first 24 to 48 hours of symptom onset for maximum benefit.

Is elderberry safe for children?
Properly prepared cooked elderberry products are generally considered safe for children over 1 year. However, there are important caveats. Raw elderberries are toxic and can cause nausea and vomiting, so always use commercially prepared products or properly simmered dried berries. Elderberry is not recommended for infants under 1 year, as some syrups contain honey, which can cause infant botulism. Children with autoimmune conditions or who are immunocompromised should not use elderberry without pediatric guidance. The AAP and FDA do not officially recommend elderberry supplements for children due to limited large-scale pediatric research. Always consult your pediatrician before giving elderberry to children under 6.

Can I take elderberry every day?
Elderberry is generally considered safe for short-term daily use during cold and flu season. Most studies use elderberry supplementation for periods of 2 weeks. Because elderberry stimulates immune function, people with autoimmune conditions, including rheumatoid arthritis, lupus, and multiple sclerosis, should consult their healthcare provider before regular use, as immune stimulation may worsen autoimmune activity.

Can I make elderberry syrup from dried elderberries?
Yes, and making your own elderberry syrup from dried bulk elderberries is one of the most cost-effective and potent ways to use this herb. Simmer half a cup of dried elderberries in two cups of water for 30 to 45 minutes until reduced by half, strain well, cool completely, and add half a cup of raw honey. Store in the refrigerator for up to 2 to 3 weeks. Adults typically take one tablespoon daily for maintenance and one tablespoon every few hours at the onset of illness.

Is elderberry safe during pregnancy?
There is insufficient safety data on elderberry use during pregnancy. Most healthcare providers recommend avoiding elderberry supplements during pregnancy and breastfeeding as a precaution. Consult your healthcare provider before use.

Where can I buy organic elderberry in bulk?
The Herbal Scoop carries certified organic bulk elderberry sourced from a kosher certified, organic certified facility and packed fresh to order in Narrowsburg, NY. Available in 2oz, 4oz, and 8oz, shipped nationwide directly from our herbal tea shop in the Hudson Valley.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please check with a medical professional before starting an herbal regimen.