Ashwagandha | Stress & Cortisol Support | Energy & Adrenal Health

HOW TO USE

2oz of organic ashwagandha root brews approximately 10 to 15 cups of herbal decoction.

Simmer one teaspoon in 8oz of water or warm milk for 15 to 20 minutes for a traditional Ayurvedic ashwagandha decoction. Ashwagandha's active compounds are fat-soluble, meaning they extract better in warm milk or with a small amount of fat than in water alone. The traditional preparation is ashwagandha simmered in warm whole milk with honey and a pinch of cardamom, a preparation known as ashwagandha golden milk. You can also add ashwagandha powder to smoothies, adaptogen lattes, or golden milk blends.

Organic ashwagandha, known botanically as Withania somnifera and revered in Ayurvedic medicine for over 3,000 years as a life-rejuvenating herb, is one of the most studied and most popular adaptogens in the world. Used across the Ayurvedic tradition to build vitality, ease stress, support reproductive health, and restore depleted adrenal function, ashwagandha has become one of the most popular adaptogen herb globally, with clinical research supporting its benefits for cortisol reduction, testosterone support, athletic performance, and anxiety relief.

At The Herbal Scoop, our certified organic bulk ashwagandha is sourced from a kosher certified, organic certified facility and sold in small batches from our herbal tea shop in Narrowsburg, NY so you always get the freshest, most potent ashwagandha available.

Earthy, slightly bitter, and unmistakably grounding, ashwagandha is the adaptogen that works. Whether you are managing chronic stress and high cortisol, supporting natural testosterone and reproductive health, rebuilding adrenal reserves after burnout, or simply looking for a daily herb to support your resilience over time, ashwagandha earns its place in every serious apothecary.

WHY CHOOSE THE HERBAL SCOOP ORGANIC ASHWAGANDHA?

Our herbalist-sourced, certified organic bulk ashwagandha supports:

• Stress relief and healthy cortisol reduction
• Adrenal health and resilience to chronic stress
• Testosterone support and reproductive health for men, women, and gender expansive people
• Energy, stamina, and athletic performance support

ABOUT THIS HERB

Ashwagandha (Withania somnifera): dried cut ashwagandha root has adaptogenic, anti-inflammatory, and hormone-modulating properties. Clinical research has found that ashwagandha supplementation can reduce cortisol levels, improve testosterone levels, reduce anxiety and stress, and improve sleep quality after 8 to 12 weeks of consistent daily use.

Important: Ashwagandha influences thyroid hormone levels and is not recommended for people with hyperthyroidism or those taking thyroid medication without healthcare provider guidance. It is also not recommended during pregnancy due to its uterine-stimulating properties. People with autoimmune conditions should use caution.

Our bulk ashwagandha is sourced from a kosher certified, organic certified facility and packed to order in small batches in Narrowsburg, NY to ensure maximum freshness and potency. Available in 2oz, 4oz, and 8oz so you can order exactly what your ritual requires.

FIND THIS HERB IN OUR BLENDS

We use organic ashwagandha in one of our house blends:

VitaliTea | Organic Herbal Superfood Powder for Energy & Stamina

FREQUENTLY ASKED QUESTIONS

Does ashwagandha lower cortisol?
Yes, and this is one of the most clinically supported benefits of ashwagandha. A 60-day clinical trial found that adults taking ashwagandha daily had noticeably lower cortisol levels compared to placebo, with participants also reporting significantly reduced anxiety.

Does ashwagandha increase testosterone?
Yes, modestly and meaningfully. Multiple clinical trials have found that ashwagandha supplementation produces small but statistically significant increases in testosterone in men, particularly in men experiencing stress, fatigue, or age-related hormonal decline. A comprehensive 2025 review concluded that ashwagandha supplementation can increase testosterone levels in adults without chronic disorders. The testosterone-supporting effect is believed to work in part through ashwagandha's cortisol-lowering action, since high cortisol directly suppresses testosterone production.

Is ashwagandha safe for thyroid conditions?
Ashwagandha stimulates thyroid hormone production. For people with hypothyroidism or subclinical hypothyroidism, this may be beneficial and ashwagandha has been studied for subclinical hypothyroid support. However, for people with hyperthyroidism, Graves' disease, or those taking thyroid medication of any kind, ashwagandha can interfere with thyroid hormone levels and medication effectiveness. If you have any thyroid condition or take thyroid medication, consult your healthcare provider before use.

Is ashwagandha safe during pregnancy?
No. Ashwagandha is not recommended during pregnancy. It has been shown to have uterine-stimulating properties and is traditionally classified as an herb to avoid during pregnancy in Ayurvedic medicine. Pregnant and breastfeeding people should avoid ashwagandha entirely.

How long does ashwagandha take to work?
Most clinical research shows meaningful benefits appear after 8 to 12 weeks of consistent daily use. Some people notice improvements in sleep quality and stress resilience within 2 to 4 weeks. Ashwagandha is a tonic herb that builds its effects over time, not an acute remedy. Consistency matters more than dose.

Where can I buy organic ashwagandha in bulk?
The Herbal Scoop carries certified organic bulk ashwagandha sourced from a kosher certified, organic certified facility and packed fresh to order in Narrowsburg, NY. Available in 2oz, 4oz, and 8oz, shipped nationwide directly from our herbal tea shop in the Hudson Valley.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please check with a medical professional before starting an herbal regimen.