Cardiovascular Support:
One of the standout features of hawthorn leaf is its positive impact on heart health. Studies suggest that regular consumption may help lower blood pressure, improve blood vessel function, and may reduce the risk of cardiovascular diseases. The leaf is believed to enhance blood circulation, promoting a healthier cardiovascular system.
Cholesterol Management:
For those concerned about cholesterol levels, hawthorn leaf may be a natural ally. Some research indicates that it could help lower LDL (low-density lipoprotein) cholesterol while increasing the levels of beneficial HDL (high-density lipoprotein) cholesterol.
Digestive Aid:
Hawthorn leaf has been traditionally used to support digestion. It may help alleviate indigestion and mild gastrointestinal discomfort. The leaves contain compounds that support the digestive process, making it a gentle and natural remedy for common digestive issues.
Mood and Stress Management:
Surprisingly, hawthorn leaf may also contribute to mental well-being. Some studies suggest that it has mild sedative effects, helping to reduce stress and anxiety. Incorporating hawthorn leaf into your routine may offer a subtle mood boost and promote relaxation.
Uses
Tea, Tincture, Syrup
Directions
Steep 12-16oz of water and 1tbs of hawthorn leaf/flower for 15-20 mins. Strain and enjoy
I was so pleased to find a shop with hawthorn leaf and flower in stock, and this did not disappoint! The packaging is excellent and the dried herb itself is lovely and such a welcome addition to my teas!
